wellness

March 2018

Spiritual or Energetic? The Power of Language

2018-12-07T15:32:12+00:00

I have recently committed myself to talking more about and teaching more about the effects of addiction- I see it as an epidemic of our culture and I have experienced its effects, and learned to handle it better from an energetic perspective. I am teaching a class, An Energetic Perspective on Addiction- a one- day [...]

Spiritual or Energetic? The Power of Language2018-12-07T15:32:12+00:00

March 2017

Dancing with Anxiety: Medicinal Mushrooms and Creating Ease

2018-12-07T15:24:57+00:00

I dance with anxiety as part of my life. I would have once said that I struggle with it, now I say that I understand my anxiety and have a giant toolbox to help dance with my anxiety.  I think I have all my life, though I didn’t recognize it as that until I was [...]

Dancing with Anxiety: Medicinal Mushrooms and Creating Ease2018-12-07T15:24:57+00:00

February 2017

Detachment: My Ticket to Serenity

2018-12-07T19:30:47+00:00

I’m rushing out of the parking lot of Whole Foods, I get to the parking ticket booth and I realize I don’t have my parking ticket. I feel tension in my shoulders as I scramble looking for the ticket. My breathing gets tight and I start to explain to the parking attendant that I dropped [...]

Detachment: My Ticket to Serenity2018-12-07T19:30:47+00:00

November 2016