Guided Meditations

I love teaching prenatal yoga because it is a practice in mindfulness and connecting breath with body, baby, mind and spirit.  I often ask clients if they have a daily meditation practice, and many do not or do not know where to begin.

Mindful Motherhood is a favorite book and resource and there is a great FREE guided meditation for pregnant women on the website- click here!

Here is a link to the basics of Mindfulness Meditations if you are a beginner.  Again, free, short guided meditations- Here!

If you are interested in checking out Hypnobabies, here is a free download.

Baby Bond Yoga Nidra for Pregnancy

If you are a beginner, I highly recommend Jon Kabat-Zinn and his book Full Catastrophe Living and the accompanying guided meditation CD series.

Enjoy!

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